About Us

Meet Our Team

Michelle Hossinei

Michelle Hossinei

pronouns: she/her/hers

– Accepting new clients at this time.-

I am a Licensed Marriage and Family Therapist (LMFT 1597) and a Licensed Clinical Addictions Specialist (LCAS 20342). I am dedicated to seeing growth, improvement, and healing in my client’s lives. As an LFMT, I strive to help my clients identify the roles, rules, and boundaries that directly impact their mental health and relationships so that they can succeed within those systems.

MY LICENSES

Licensed Marriage and Family Therapist
(LMFT 1597, North Carolina Marriage & Family Licensure Therapy Board)

Licensed Clinical Addictions Specialist
(LCAS 20342, North Carolina Addictions Specialist Professional Practice Board)

More About Michelle

By blending a person-centered approach with other theoretical approaches, I seek to foster an authentic, non-judgmental, and collaborative therapeutic relationship to create positive and beneficial change for my clients. I have worked with individuals on a variety of issues, including depression, anxiety, personality disorders, relationship and family issues, parenting struggles, combat and non-combat related trauma, substance use issues, and behavioral issues with children. In addition, I have experience working with a diverse set of clients, including children, adults, military, families, and individuals, and am experienced in a variety of theoretical approaches, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Cognitive Processing Therapy, and Brief Solutions Focused Therapy.

Most people seek out therapy because something in their life isn’t where they want it to be. I believe that everyone (including me!) can be a better version of ourselves with hard work and introspection, and I look forward to working with you on your personal wellness journey.

 

Marie Shelton

pronouns: she/her/hers

– Accepting new clients at this time. –

I received my Master of Science in Community Counseling from the University of South Alabama. I am a Licensed Clinical Mental Health Counselor Associate in North Carolina (A15824). As a counselor, I am dedicated to my clients’ journey towards increased wellness, as well as helping them through challenging times. Currently, I use EMDR with older adolescents and adults (ages 16 and up).

MY LICENSES

Licensed Clinical Mental Health Counselor Associate
(LCMHCA A15824, North Carolina Board of Licensed Clinical Mental Health Counselors)

More About Marie

Although I draw from many different counseling theories and techniques, over the last couple of years I have started working towards specializing my therapeutic approach with EMDR. I have engaged in extensive training to provide EMDR (Eye Movement Desensitization Reprocessing) therapy. Currently, I use EMDR with older adolescents and adults (ages 16 and up).  EMDR is an effective therapeutic approach to help people heal symptoms stemming from traumatic memories. While other therapeutic methods are effective as well, EMDR usually reprocesses trauma more quickly providing symptom relief sooner.

I believe that counseling is a process which supports a person’s desire for wellness and change in his/her life. At this time I work with adolescents as well as adults (ages 16 and up). I tend to combine different approaches and techniques in counseling, including EMDR, client centered therapy, cognitive behavior therapy, mindfulness training, meditation, gestalt therapy, anger management, rational emotive therapy, bibliotherapy, and psycho-education. I am comfortable working with individuals who are struggling with trauma, depression, anxiety, self-esteem, anger, shame, addiction, grief, dual-diagnosis, and codependency.

I believe that people can change, and that change can be facilitated with counseling. In order to create change a client must be motivated and committed to the process and we work together to create therapeutic goals. A trusting relationship between the client and the counselor is crucial in order for therapy to be effective. I will do my best to ensure that an environment is created that supports such a relationship. I believe that practicing mindfulness in order to expand self-awareness and develop insight is an important part of initiating the process of change. Learning to treat yourself with self-compassion and kindness is an essential step as well. I consider my approach to counseling to be eclectic. Although at this time my primary focus is EMDR therapy, as appropriate, I will adapt my theoretical framework, techniques and approach based on the situation, personality and needs of my client. Drawing from several different therapeutic techniques I approach every client’s individuality and situation with sensitivity and flexibility.

Crystal Abernathy

Crystal Abernathy

pronouns: she/her/hers
- Accepting new clients at this time. - I graduated with a Master of Science degree in Clinical Counseling from Bellevue University. I am a Licensed Clinical Mental Health Counselor Associate (LCMHC 14362) as well as a National Certified Counselor (NBCC 109263). As a professional counselor associate, I am devoted to supporting my clients through life’s challenges and advocating for mental health and human rights in our community.
MY LICENSES
Licensed Clinical Mental Health Counselor
MY CERTIFICATIONS
National Certified Counselor (NBCC 109263, National Board for Certified Counselors) North Carolina Licensed Clinical Mental Health Counselor (LCMHC 14362, North Carolina Board of Mental of Licensed Mental Health Counselors)
More About Crystal

I have experience providing mental health skill building to clients ages 5-69 at all levels of social, emotional, and intellectual development. I draw upon a variety of evidence-based theories and adapt my approach to meet the individual needs of each client. We will work together to decide upon treatment goals and how best to attain those goals. Some of the interventions most commonly used in my work with clients include; introducing effective coping skills, role playing, assertiveness training, play therapy, creative arts therapy, and motivational interviewing. Topics I have covered in session include but are not limited to; effective communication/ interpersonal effectiveness, self-concept, self-esteem, boundary setting, increasing organization, grief and loss, coping with a physical illness, LGBTQ+ related issues, anxiety, depression, ADHD, anger, attachment and behavioral issues.

I believe that with the proper tools and mindset we are all capable of leading happy, healthy, and fulfilled lives. I welcome the chance to provide support and guidance as you grow into your full potential.

Jenna Gwaltney Counselor

Jenna Gwaltney

Pronouns: she/her/hers
-Accepting new clients at this time. - I have a Master of Arts degree in Clinical Mental Health Counseling from Adams State University and am a Licensed Clinical Mental Health Counselor Associate in North Carolina (LCMHCA A15120). I am also a Master-level Reiki practitioner trained in the Usui/Tibetan Reiki Rhoyo. I provide counseling for ages 18 and older.
MY LICENSES
Licensed Clinical Mental Health Counselor Associate (LCMHCA A15120, North Carolina Board of Licensed Clinical Mental Health Counselors)
MY CERTIFICATIONS
National Certified Counselor (NCC 1227208, National Board for Certified Counselors)
More About Jenna

My approach as a therapist is a natural extension of my experience, knowledge, and training in energetic healing. You can expect traditional talk therapy and psychotherapeutic Reiki, with an emphasis on acknowledging and processing the sensations in your body that accompany your symptoms. I will teach you about mindfulness and self-compassion, and I will encourage you to make these practices part of your daily life. I will help you increase your ability to accept and tolerate uncomfortable emotions – without avoiding or numbing – and start to take action to support your wellbeing in positive ways. We will take time to explore what has and has not worked for you in the past, as well as what you would like your life to be like in the present and in the future. The fact that you’re here suggests that you’re ready for change – let’s see what we can do!

Karen Tejano, MS,LCAS, LCMHCA

Pronouns: she/her/hers

-Accepting new clients at this time. –

I graduated from Chaminade University of Honolulu with a Masters of Science in Counseling Psychology in June 2020.  I am a Licensed Clinical Addictions Specialist (LCAS 20738) and Licensed Clinical Mental Health Counselor Associate (A17096).  Currently, I work with clients who are ages 13 years and older. I aim to provide counseling that is unique to each individual to support the evolution of the person and their goals while remaining non-judgmental during the process. 

MY LICENSES

Licensed Clinical Addictions Specialist
(LCAS 20738, North Carolina Substance Abuse Professional Practice Board)

Licensed Clinical Mental Health Counselor Associate
(LCMHCA A17096, North Carolina Board of Licensed Clinical Mental Health Counselors)

More About Karen

Life can feel like a series of battles as we face challenges that make us feel like we’re no longer in control.   The battles may be quick, long lasting or recurring.  I believe what’s important during the course of the battles are to be able to assess and identify battle plans along with limitations of our control, execute effective strategies, and implement tools, skills and support to fortify our personal mental arsenal.  In doing so, it helps us to be prepared to endure whatever life may throw our way.  Does that mean it’s easy? Absolutely not, but I believe going through life without plans, tools and support is much more difficult.  No matter what stage of the battle you are in, I welcome you to come as you are. I believe that no ones size therapy fits all, and use an eclectic approach to counseling that tailors an approach and techniques to the individual that I am in the room (or virtual room) with.  Topics I’ve worked with include but are not limited to anxiety, depression, mood disorders (including bipolar disorders), addictions, substance abuse, serious mental illness, low self-esteem, suicidality, personality disorders, ineffective communication, behavioral concerns, and transitions of home/employment.

We all have wounds and scars that need to be addressed, processed and healed.  Though the healing process can be challenging or uncomfortable at times, I believe the best investment we can make is in ourselves.  It would be an honor and privilege to watch you evolve as you take the steps in healing the battle scars and wounds you carry.  

Sarah Gist Licensed Clinical Social Worker

Sarah Gist, MSW, LCSW

pronouns: she/her/hers

-Accepting new clients at this time. –

I am a Licensed Clinical Social Worker (LCSW C013956) committed to meeting my clients where they are in life to help them achieve their greatest selves. I am a graduate of East Carolina University with a Bachelors and Masters in Social Work. I see clients ages 12 and over.
Late night telehealth appointments available-inquire if interested

MY LICENSES

LCSW License #C013956
(North Carolina Social Work Certification and Licensure Board)

More About Sarah

Born and raised on the Outer Banks I am here to relate, validate, and help you learn how to achieve your personal goals. I work with ages 12 and older with emphasis on anxiety, depression, self-image issues, LGBTQ+, and stress management. I have the most experience working with teenagers and young adults and love working with this population. With each client, I look at their environment, relationships, biology, and self concept to establish realistic goals and implementation of coping skills.
I utilize a lot of psychoeducation to help my clients acknowledge where they can use change, cognitive behavior therapy (CBT) to help the client implement change as well as reminding every client of mine they are fabulous, amazing, and can do anything they put their mind to.

Marie Holland Counselor

Marie E. Holland

pronouns: she/her/hers

-Not accepting new clients, waitlist closed. -

I graduated from North Carolina State University with a Masters Degree in Education and a concentration in Counseling in 2008. My educational training has lead to a life long dedication of advocacy for my clients. I strive to use research and evidenced-based techniques to enhance the counseling process.

MY LICENSES

Licensed Clinical Mental Health Counselor Supervisor
(LCMHCS S7709, North Carolina Board of Licensed Clinical Mental Health Counselors)

Licensed Clinical Addictions Specialist
(LCAS 2055, North Carolina Substance Abuse Professional Practice Board)

MY CERTIFICATIONS

National Certified Counselor
(NCC 238982, National Board of Certified Counselors)

Board Certified – Telemental Health Provider
(BC-TMH 301, NBCC Center for Credentialing and Education)

More About Marie

In addition to my licenses and certifications I am a member of the American Counseling Association (ACA), member number 6258536. During the 2009 ACA National Conference in Charlotte I presented to my peers on the importance of behavioral health services for children and families. This membership continually helps me to stay current within the counseling profession. My ACA membership also makes me eligible to complete behavioral rating scales within my scope of practice through my credentialing by Pearson Assessments.

Beginning in 2011 and ending in 2012, I was selected among my local professional peers to complete an Intensive Dialectical Behavior Therapy (DBT) Training program by Behavioral Tech, LLC. a company founded by Dr. Marsha Linehan, the creator of DBT.

I am required by the NCBLPC, NCSAPPB and the NBCC to complete Continuing Education Classes in order to keep my licenses and certifications. These certificates are available upon request and are kept on file with the respective boards.

My goal as a Licensed Counselor is to offer support, effective skills and clinical experience as you navigate closer to your goals. With over 10 years experience as a counselor in the schools, community mental health/substance use disorder agencies and now private counseling practice I look forward to working with you.